The relationship between AltBurn Keto and ketosis deserves careful attention.
There are two broad ways of discussing ketones.
The first is endogenous ketone production, meaning ketones are produced by the body.
The second is exogenous ketones, meaning ketones or ketone-related compounds are consumed from an external source.
A BHB supplement belongs to the second category.
This can make the terminology confusing. A person may have BHB available in their bloodstream after consuming a BHB product without following a strict ketogenic diet.
That does not necessarily mean that the person has achieved all of the metabolic characteristics associated with nutritional ketosis.
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